Doctor-led Sports Recovery

In-Person Therapy at Athleto Recovery Lounge

Hyper-personalised recovery experiences combining manual therapy, neuromuscular activation, and intelligent modalities. Choose the protocol that matches your training load, timeline, and body’s needs today.

Recovery Sessions This Week
84+

Across compression, tissue reset, and mobility labs.

Average Session Length
64mins

Dialled to deliver stimulus without over-fatigue.

Investment Window
899 - 1599

Evidence-led care built for repeatable results.

Tailor your Recovery Stack

Search, filter, and sort to find the precise intervention you need. Every selection is executed by seasoned sports physios with real-world tour experience.

Cupping Therapy
Recovery
60 mins
Cupping Therapy
999

Negative pressure therapy that accelerates blood flow, reduces muscle tension, and speeds up cellular repair after intense sessions.

Pain Relief
Muscle Detox
Mobility
Moderate

Modalities we blend

Dry Cupping
Dynamic Gliding
Fire Cupping
Athlete favorite
Dry Needling & Trigger Point Release
Mobility
55 mins
Dry Needling & Trigger Point Release
1099

Precision trigger point therapy that releases neuromuscular knots, restores range of motion, and reduces nerve compression.

Trigger Point
Neuromuscular
Mobility
Intensive

Modalities we blend

Dry Needling
Motor Point
Electro-stim
Athlete favorite
Sports Performance Massage
Performance
75 mins
Sports Performance Massage
1499

Pre-event priming and post-event recovery massage tailored to the athlete's current training phase and load.

Performance
Muscle Recovery
Mobility
Moderate

Modalities we blend

Myofascial
Percussion
PNF Stretch
Personalized session
Deep Tissue Reset
Recovery
80 mins
Deep Tissue Reset
1599

Slow, sustained pressure targeting deep fascia and adhesions to eliminate chronic tightness and restore muscle balance.

Chronic Pain
Muscle Recovery
Posture
Intensive

Modalities we blend

Deep Tissue
Active Release
Cupping
Personalized session
Compression Boot Flush
Recovery
45 mins
Compression Boot Flush
899

Sequential pneumatic compression that promotes lymphatic drainage, reduces soreness, and accelerates lower limb recovery.

Circulation
Inflammation
Recovery
Light

Modalities we blend

Pneumatic Compression
Personalized session
Mobility Lab Session
Mobility
70 mins
Mobility Lab Session
1299

Screen-led mobility drills with joint distraction, banded work, and neuromuscular activation to unlock movement restrictions.

Mobility
Performance
Posture
Moderate

Modalities we blend

Joint Flossing
Banded Work
Instrument Assisted
Athlete favorite
Meet the Team

Therapists who understand athlete timelines

Our therapy crew blends clinical precision with coaching empathy. Each session funnels data to personalised recovery roadmaps.

Dr. Anjali Rao
Dr. Anjali Rao

Lead Sports Physiotherapist

High-performance physio with IPL and ISL team experience, specializing in return-to-play protocols and advanced manual therapy.

Sports Rehab
Dry Needling
Strength Reconditioning

Certifications

MPT Sports
IFOMPT
Dry Needling Level 3
8+ years on-floor experience
Dr. Karthik Menon
Dr. Karthik Menon

Movement & Mobility Specialist

Combines functional screening with corrective exercise design to resolve kinetic chain breakdowns and asymmetries.

Functional Movement
Mobility Training
Myofascial Release

Certifications

FMS Level 2
Certified Strength Coach
6+ years on-floor experience
Dr. Riya Shah
Dr. Riya Shah

Recovery & Regeneration Expert

Focuses on nervous system recovery, lymphatic flushing, and breath-led down-regulation for accelerated healing.

Compression Therapy
Cupping
Neuromuscular Release

Certifications

Manual Therapy
Breath Coach
5+ years on-floor experience

Ready for a precision-led recovery block?

Lock a session at our lounge or book the recovery van for your squad. We align protocols with your competitive calendar.